BG Health Site is a place to learn and advance your health knowledge.  Learn all about maintaining and preventing diabetes.  Learn all about exercise and what exercises are good for certain ages, diseases, and times.

Staying healthy is a must if you want to live a long and happy life.  It starts with a balanced diet of fruits, veggies, and whole grains.  Plenty of water and steering clear of those sugary sodas and fast food.  Exercising daily with the proper techniques and techniques based on your age and physical fitness can be an essential part of a healthy body.  Plus a routine sleep schedule to rest your body and mind.  Welcome to, we look forward to sharing more of our knowledge with you.

Facts About the Founder:
Graduated from Purdue with Masters Degree
Major Math
Minor Computer Science
Live in MN
Building Management
Hospital Administration
Married 55, yrs
Two children
Five Grand Kids
Three Great Grand Kids