Carbs are the punching bag for the average diet today. They are single-handedly blamed for many of today’s most significant health issues, including type two diabetes, obesity, and heart disease.
Any food item that you eat without moderation creates a potential health issue. Carbs are no exceptions to this.
Carbohydrates are found in foods other than pasta, rice, or bread. Numerous plant-based staples that are part of a healthy whole-foods diet have them too.
You’ll find carbs in beans, lentils, and even whole grains.
That’s why a blanket statement that only looks at the negative side of carbohydrates can be just as harmful to your health as eating too many of them.
These are the facts about carbs that nutritionists want you to know.
#1. Focus on the Nutrient Profile
Do you know that a serving of chickpeas offers the same number of carbs as a bowl of Frosted Flakes? What sets these two foods apart from each other is their nutrient profile. You’re going to find a lot more sugar when you eat the cereal compared to having a serving of chickpeas. Don’t look at the number of carbs that you consume when making dietary changes. Look at what your body receives instead.
#2. All Foods Contain Carbs
Concentrate on eating a variety of foods instead of focusing on which items contain the most carbohydrates. Almost all foods contain a mix of fats, proteins, and carbs. When you consume several different categories, then you create a balanced mixture of nutrients that your body can use as fuel. Eating just one food item regularly causes your body to get used to what it receives, which can be worse for your health than eating something rich in carbohydrates.
#3. Intelligent Weight Loss
Tackling a low-carb weight loss plan can lead to the shedding of additional pounds. If you compare these diets to other weight-loss options, however, the difference is minimal. Avoiding carbohydrates can help you lose just 2 ½ pounds more than what other dietary changes offer. It’s easier to follow an eating plan which includes carbs too, which means you’re more likely to keep the weight off by having carbohydrates instead of shunning them.
#4. Carbs and Blood Sugar
Carbohydrates that are easily digested by the body, like white rice or bread, can provide spikes in blood sugar that could be harmful to your health. Foods like beans, whole grains, or vegetables contain carbs that have the opposite effect. Look for foods which have high levels of fiber and lower levels of refined carbs to support your overall health.
#5. You Can Eat Refined Carbs
Some people believe that there’s no place in the modern diet for refined carbohydrates. Although it is wise to choose whole-grain foods while limiting sugars and starches, you can still indulge occasionally with a sweet treat. It is essential that you build a foundation first. Once you get your nutritional habits established, a serving of French fries won’t destroy your diet.
Eating carbs in moderation will help you unlock healthier eating habits in the future. Incorporate a mixture of food options to push yourself closer to those fitness goals you have.