Losing weight after receiving a type 2 diabetes (T2D) diagnosis is a way to increase insulin sensitivity. This outcome could help to put the disease into remission for some people if they can keep the extra pounds off. Here is how this process works.
An analysis of weight loss and T2D published in the journal BMJ found that losing 33 pounds will often help to put the disease into remission. That’s a bold finding for doctors and patients who believe this is a chronic condition.
40% of people who lost this threshold weight, and then kept it off for six months by following a low-calorie diet, were able to send their T2D into remission.
That doesn’t mean everyone can reverse their diagnosis. Losing 33 pounds should not become your primary goal. What all people with this disease should do is look for ways to add exercise to their daily routine while practicing healthier eating habits.
Why Weight Loss and Diabetes Have a Connection
Medical science recognizes that people with prediabetes can prevent their condition from evolving to T2D by losing weight. The CDC notes that a modest 5% loss in body mass puts you into this category. If you weigh 200 pounds, then that means losing 10 pounds to avoid diabetes.
Weight loss makes a difference because it takes fat away from the liver and the pancreas. The process improves the function of beta cells which store and release insulin. Almost all insulin resistance issues and secretion problems involve excessive fat around these two organs.
The issue here is that most patients with T2D don’t realize how critical it is for them to lose weight. It carries a significant impact on your future health. That is especially true for patients who develop this disease early in life.
Don’t just rely on using medication to manage your blood sugar levels. Think about finding some ways to lose weight to address the root causes of your type 2 diabetes.
Why Is Sustained Weight Loss So Important?
Many people who try to lose weight as a way to improve their T2D find that the initial drop in pounds is easy, but maintaining a sustained loss is difficult. If you do not keep your liver and pancreas happy, then slipping into your old habits can encourage the disease to come out of remission.
You must stay motivated after your weight loss to maintain your new weight.
There is also the issue of your weight set point. This issue occurs when it becomes challenging to lose additional weight because of a lower metabolism level.
Shrinking fat cells will make the insulin you produce become more effective. That means you can make less of it, which reduces the issue of your pancreas eventually wearing out.
Think about your eating habits. Make changes gradually to help them begin to stick. Some people might even consider speaking with their doctor about weight-loss surgery options. The bottom line is this: you must do something to encourage weight loss if you want a better chance of driving your type 2 diabetes into remission.