Did you know that almost 75% of men are either overweight or obese?

Half of all guys don’t engage in vigorous physical activities for more than 10 minutes during the day. 

Those statistics aren’t made up. They come directly from the Centers for Disease Control and Prevention.

If you’re looking for ways to start getting healthy, then these are the essential fitness and diet tips for men that will help you find a path toward success.

#1. Change Your Routine

Stop doing the same exercises every day. A little variety in your workout routines will help your body and mind stay engaged. Try mixing some strength training with your cardio work, add in some martial arts, or even do some yoga in the evening.

#2. Exercise with a Friend

Having an exercise partner will provide you with an extra level of motivation to stick with your fitness and diet plan. Friends offer accountability. This structure makes it easier to accomplish your overall goals.

#3. Read the Labels

You must start reading the nutrition labels on all the foods that you purchase at the grocery store. Pay close attention to what the serving size is supposed to be. You might be surprised to learn that many packages offer 3 to 4 servings instead of just one. Then work to avoid foods that have high levels of fat content while limiting your sugar intake for reliable results.

#4. Keep It Simple

Keep your food preparation work at home as simple as possible. Steam, grill, or bake your foods instead of trying to deep-fry them. Substitute olive oil for butter. Season with fresh herbs instead of salt. If you order food from a local restaurant, try to follow the substitutions by asking what you can do with their menu.

#5. Focus on Strength

You can develop a strength training routine without ever making it to the gym. Try toning your muscles at home or during a break at work for a few minutes whenever you can. Push-ups will work your triceps, shoulders, and chest. Squats and lunges work multiple muscle groups for you too. Both exercises are easy to add to any fitness routine.

#6. Add Some Cardio

You can add cardio exercises to any lifestyle with only a few changes. Try taking the stairs at work instead of using the elevator. Park near the back of the lot instead of near the front. You can burn calories by standing up frequently at work, walking at a brisk pace, or using break times to run in place. Start slowly if you’re trying to get back into shape to prevent muscle soreness and cramping.

#7. Add New Foods

Guys add weight because they get bored with the same foods. Try eating something new instead. This new structure will ensure you’re receiving the nutrients you need while limiting boredom eating opportunities.

You can take charge of your health. That extra layer of fat around your waist doesn’t need to be there. Now is an excellent time to start bucking the trend of being overweight. Start using these tips to find success today!